9.00am - 11.00am Experience Sports Bootcamp is designed to build strength and fitness through a variety of intense group intervals. Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines

11.00am - 12.00pm "You cannot control what goes on in the outside but you can control what goes on inside." Improve your mental health and mood with yoga course by anytime fitness. Kindly Hosted By: Anytime Fitness Kallang Wave

1.00 pm to 2.00 pm Start off your day by dancing to your favourite song while burning calories with the zumba mass workout. Kindly Hosted By: Siglap South CC YEC

3.00pm - 3.30pm Tone your muscles with a fun and fast-paced workout. Kindly Hosted By: Anytime Fitness Kallang Wave

4.15pm - 5.00pm Sweat it out to 12 KpopX Hit songs in 45min. Burn 500 calories in a short time! Kindly Hosted By: Siglap South CC YEC

5.15pm - 6.00pm ver wanted to learn tai chi but feel too young to do so? Come sway to the beat with other youths at the Tai Chi mass workout. Kindly Hosted By: Siglap South CC YEC

11am - 6pm Lean right, lean left, but don't lean too much or you'll kiss the floor. Try out the hover board and see how long you last! Kindly Hosted By: Wheelz Future

10am - 6pm Sweeten your day and replenish your soul with a free Yakult! Kindly Sponsored By: Yakult