The S.SMiles event is a fitness challenge with a good cause. Everyone including YOU can make a difference.
The fitness challenge is made up of different stations and each is designed to allow users of all fitness levels to have fun while keeping fit!There are 16 fitness challenges available for participants and you may choose to participate in any 12 stations. 'Points will be awarded according to goals achieved in each station
The challenge is not to be sniffed at as they are designed by industry experts in Singapore! Not forgetting that this is also a charity event, for every 12 points accummulated, a meal will be donated to low income families in Singapore!
Join us to start testing your own limits and making a difference today!
COMPLETE ANY OF THE
12 FITNESS CHALLENGES
FOR A GOOD CAUSE
WITH EVERY 12 POINTS ACCUMULATED 1 MEAL WILL BE DONATE TO ADOPTED BENEFICIARIES
Fitted with a moving seat that integrates both upper and lower body movements, reap twice the benefits in half the time with the Rope Flex.
A fun and effective abdominal exercise machine that keeps users excited about working their core and abdominal muscles.
A heavy duty machine to test your reaction speed. The faster your reaction, the more points you will get.
Equipped with an independent magnetic resistance mechanism, the APEX is capable of continuously adjusting the resistance to provide a full body workout.
Industry-best on-water rowing emulation with natural catch, feel and adjustable resistance from feather light to Olympic rowing.
The Jacobs Ladder utilizes low impact, high range of motion exercise to provide a superior cardio workout to both the upper and lower body.
Enjoy maximum ergonomic benefit and safety during your workouts!
A totally new way to do a shoulder press. The Press Trainer places users in an inverted position, unloading the lower back and reducing spinal compression.
Run 888m around the 100Plus Promenade
Strengthen the muscles of the upper body by doing a proper pull-up using only a portion of your body weight. The Total Gym Pull-up Trainer is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull.
Main objective is to roll biased balls so that they stop close to a smaller ball.
The Total Gym Leg Trainer engages all the muscles of the leg simultaneously for an efficient and effective lower body workout. Exceptionally versatile, it facilitates a forward, backward and side lunge. A rolling glide-board adds instability for maximum muscle recruitment.
Total Gym Core Trainer strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, it allows for two primary movements – the Dynamic Plank and the SCRUNCH.
Challenge yourself not to drop the volleyball within 1 Minute.
Uniquely designed to facilitate plyometric exercises leveraging both linear bodyweight resistance and band variable resistance, the JumpTrainer produces both concentric and eccentric loading of the muscles.
Challenge yourself to hit the goal as many as you can within 1 Minute.
Crave to Sweat More?
WE'VE GOT THE SOLUTION
SIMPLY FLASH YOUR S.SMILES CHALLENGE CARD
TO ENJOY THE FUN AT SPORTS HUB100PLUS PROMENADE GATE 2
9.00am - 11.00am Experience Sports Bootcamp is designed to build strength and fitness through a variety of intense group intervals. Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines
11.00am - 12.00pm "You cannot control what goes on in the outside but you can control what goes on inside." Improve your mental health and mood with yoga course by anytime fitness. Kindly Hosted By: Anytime Fitness Kallang Wave
1.00 pm to 2.00 pm Start off your day by dancing to your favourite song while burning calories with the zumba mass workout. Kindly Hosted By: Siglap South CC YEC
3.00pm - 3.30pm Tone your muscles with a fun and fast-paced workout. Kindly Hosted By: Anytime Fitness Kallang Wave
4.15pm - 5.00pm Sweat it out to 12 KpopX Hit songs in 45min. Burn 500 calories in a short time! Kindly Hosted By: Siglap South CC YEC
5.15pm - 6.00pm ver wanted to learn tai chi but feel too young to do so? Come sway to the beat with other youths at the Tai Chi mass workout. Kindly Hosted By: Siglap South CC YEC
11am - 6pm Lean right, lean left, but don't lean too much or you'll kiss the floor. Try out the hover board and see how long you last! Kindly Hosted By: Wheelz Future
10am - 6pm Sweeten your day and replenish your soul with a free Yakult! Kindly Sponsored By: Yakult